If you’re ready to drop your baggage and step into your most authentic and high vibing era, this is the number one habit I recommend…

Your dreamiest vision of freedom is within reach, no matter how stuck you feel today! Read this post to learn why you resist the things you want most and how to transform resistance into freedom.

Every woman has psychic abilities. That includes you and all the women you know. But what are they? And how do we access them? Cozy up and get ready to receive because I’m going to break this down for you.

Over the years, I’ve helped my clients understand and apply three basic energetic laws to their healing journeys and I’ve seen miracles happen. Quite literally. When you’re tuned into these laws, you’ll realize you have the power to create anything you desire.

There are 3 central rules you can follow to attract a relationship that is loving, supportive, and energetically healthy. It goes far beyond love.

There is one key energetic exchange that is so often missed yet highly crucial when it comes to tangibly having the money you wish to have in your life: your relationship to it.

Once we discover that our inner child needs support and has such a major influence on our lives, we can feel empowered to explore several ways to heal.

We use it every day, but are you aware of the incredible healing power it possesses?

Your mind is probably moving in a million different ways this month. How do I know that? Well, if you haven’t already heard… It's eclipse season.

Here’s my advice for how you can attract everything you want by practicing gratitude as a daily, non-negotiable habit.

Let’s dive into three ways to recognize stored trauma in your body and then we’ll look at three exercises for release so you feel lighter and more at ease.

Is it time to reset your energy? This post will walk you through what an energetic reset is, how to know when you need one, and what to do to get started.

Unlike traditional therapy, life coaching works with all parts of you—mind, body, soul, spirit, and energy. Each of these areas are unique and when healed together, profound transformations take place. Everything is connected in more ways than we think.

These items support me whole-istically, meaning my mind, body, heart, and soul are covered. Read on to find out how they can support you too.

I chose to have a Vaginal Birth After Cesarean (VBAC) at home with baby number two. Here’s why.

How did you prepare your body for an at-home birth? Here are the six practices and habits you’ve all been asking about.

Pregnant or not, these are great exercises to incorporate into your daily routine.

Whether you’re planning an at-home water birth or you’re just curious about one, this post shares will help you prepare your mind for this life-changing experience.